☀️ Limited Time Summer Special
You Don’t Need More Time to Work Out… You Need a Plan That Actually Fits Your Real Life
THE BRAND-NEW GLUTE RE-ACTIVATION METHOD THAT REAL MOMS ARE USING TO LIFT, SHAPE, AND STRENGTHEN GLUTES IN JUST 20 MINUTES
EVEN IF SQUATS AND LUNGES HAVE COMPLETELY STOPPED WORKING SINCE PREGNANCY
I’ve noticed there are two kinds of moms when it comes to getting back into movement after having kids.
The first kind of mom…
Keeps waiting for the perfect time. The perfect schedule. The magical season when life feels less chaotic and everything finally lines up.
The second kind of mom…
Realizes that season may never come — so she looks for something simple, realistic, and sustainable enough to do in real life.
If you’re here reading this, you’re the second kind.
And you’re not imagining it... Your glutes really did go dormant after pregnancy.
The good news? You don’t need longer workouts, a gym, or surgery.
You only need the right activation sequence… the one that’s been getting real moms their shape back in our studio for years.
Now that same system is available for the first time online — no gym required, no scheduling around anyone else's hours. Just log into your private portal from your phone or tablet, wherever you are, and get started in minutes.
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Limited Time
Summer Special!
YOU’RE SAVING $275+ TODAY
Home Booty Builder $27
One Time Payment
Bonuses Will Be Delivered Instantly.
Get Full Access Right Away.
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Real results from Real moms
"Fits My Working Mom Life"
"As a mom of two with a full-time job, I don’t want to take time for long gym sessions. Home Booty Builder is perfect because it’s truly just 20 minutes and I can do it at home with the bands. I’ve stuck with it longer than any other program because it actually fits my chaotic days.”
- Jessica
"Visible Shape & Jeans Fit"
“My booty had gone totally flat after my third baby. I didn’t expect much from a band-only program, but day 1 I could feel my glutes activate. And after about 3-4 weeks with Home Booty Builder, I noticed my jeans were fitting better in the right places and I had a little more lift and roundness. Nothing dramatic overnight, but definitely noticeable to me (and my husband).”
- Sarah
"No More Back Pain"
"I saw this viral pencil test online and decided to try it. I failed it completely... the pencil totally stayed in place. That’s when I realized I had a flat mom butt. I tried a bunch of free workouts on Instagram and YouTube, but nothing seemed to make a difference. Then I found Home Booty Builder. I’m only a couple weeks in, but I can already feel the difference. And the best part is my low back doesn’t hurt like it used to.”
- Amanda
Let’s say the quiet part out loud:
You’re not imagining it.
Your glutes really can stop working the way they used to after pregnancy.
So what happens?
You do the squats.
You try the lunges.
You save the Instagram and TikTok “booty burner” workouts.
You try to be consistent.
And somehow you still feel it everywhere except your glutes.
Maybe in your quads.
Maybe in your hips.
Maybe in your lower back.
Maybe in your soul, honestly.
And that is frustrating, because as a mom, you are already doing life on hard mode. The last thing you need is a workout plan that wastes your time and leaves you wondering why nothing is changing.
Let me show you what I mean...
❌ Right now, you're probably:
Feeling like your glutes look flatter or less responsive than they used to
Doing workouts, but not feeling the right muscles working
Trying random routines without a real plan or structure
Wanting something simple, but still effective
Starting and stopping because nothing seems to stick
Doing “healthy things” but not seeing progress clearly enough to stay motivated
And the worst part?
A lot of women assume they need to do more.
More workouts.
More intensity.
More time.
More suffering.
Maybe you've even done the pencil test.
The one where you put a pencil under your butt to see if it stays.
And it stayed.
And you stood there in your bathroom thinking... when did this happen?
You grew an entire human. You did something incredible.
And somehow you're standing in your jeans that don't fit the same way, wondering if your body is just... different now.
Here’s the good news: You do not need hour-long workouts, a gym membership, or Butt Implants to rebuild your glutes
The Home Booty Builder is intentionally designed around a small number of highly effective movements, done consistently, with good form, and progressed over time. It uses select banded exercises, plus an activation warm-up, recovery flow, progression tracker, and weekly schedule.
That matters because this season of life leaves no room for… complicated.
This program was not built around fake internet-mom life.
It is not based on the idea that you will magically work out every time the baby naps.
Because sometimes your baby does not nap.
Sometimes they nap for 17 minutes.
Sometimes they only nap in the car, and it is obviously very hard to get your workout in while nap-trapped...
You need something that fits real mom life:
Short enough to actually do
Simple enough to follow without overthinking
Specific enough to work
Gentle enough to rebuild from the inside out
Structured enough that you do not have to decide what to do every day
This is where Home Booty Builder wins.
It meets you where you are right now.
This offer won't stay open forever...
This training program was exactly what I needed! You can tell how passionate they are about helping their clients achieve their health and fitness goals. I love how they take a full body, mind, and spirit approach by incorporating not just a fitness routine, but also meditation and nutrition into my plan. This is something I can maintain as a long-term lifestyle.
Seven months after welcoming my fourth child, I started a Kokoro program. While weight loss wasn’t my top priority, I still saw noticeable results—losing weight and inches off my body. But more importantly, I gained something even better: a new appreciation for movement, health, and wellness.
After already losing 35lbs from only walking. I knew I needed to do more in order to take me to the next level. I was so lucky I stumbled upon Kokoro. I’ve been there only 2 weeks, and my back and sciatic pain is so much better already! I can’t even believe it. I am finally getting that great feeling you get when losing weight!
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Picture Your Life 30 Days From Now...
Imagine this:
A few weeks from now, you are no longer guessing.
You know exactly what to do when it is workout time.
You are not scrolling for random routines.
You are not wondering whether this move is “safe for postpartum.”
You are not trying to piece together fitness advice from ten different influencers.
Instead:
You grab your band.
You open your plan.
You do your 20 minutes.
You feel your glutes actually working.
You track your progress.
And for the first time in a long time, you feel momentum.
Your jeans fit differently.
Your lower back doesn't ache after carrying the kids.
You catch a glimpse of yourself in the mirror and think — there she is.
Momentum.
And that changes everything.
Because once your glutes start firing again, once your hips start opening up, once your workouts stop feeling random, you start to feel stronger in your body again.
The Home Booty Builder is built to restore the glute connection, prime the muscles, use only the key exercises, support recovery, build progressive overload, and make consistency simple for busy moms.
Order Today And You'll Also Get:
Bonus #1:
Strong Mom’s Club — Members-Only Access
• Access to our private Strong Mom’s Club where real moms show up, stay accountable, and cheer each other on
• Member-only live calls so you're never left figuring things out alone
• New monthly workout drops added regularly so your training never goes stale
• Seasonal challenges to keep momentum going long after your first 20-minute session
INSTANT ACCESS | VALUE: $240/year
Bonus #2:
5 Postpartum Workout Mistakes Sabotaging Your Results
• Learn the most common postpartum mistakes and how to avoid them
• Why skipping activation keeps your mind-muscle connection dormant
• Why starting too aggressively can slow your progress
• The overlooked recovery mistake that stalls muscle growth
INSTANT ACCESS | VALUE: $24
Bonus #3:
Booty Builder Quick-Start Cheat Sheet
• TL;DR easy-to-follow reference sheet
• Keep on your phone during workouts
• Print for your home gym space
• Quickly review the warm-up, exercises, and recovery flow
INSTANT ACCESS | VALUE: $18
Bonus #4:
The Postpartum Fitness Habit Tracker
• Consistency is what actually builds results
• Stay accountable
• Track habits
• See your progress week-to-week
INSTANT ACCESS | VALUE: $18
Introducing...
the Glute Re-Activation Method (GRAM)
This is not a random collection of exercises with no real structure or direction.
This is not a folder full of bookmarked Instagram glute workouts.
This is not something your friend’s cousin showed you a while ago.
This is a complete system that uses the Glute Re-Activation Method (GRAM) to:
Helps you reconnect with glutes that have gotten harder to feel and harder to train
Starts with activation first, so the right muscles are actually doing the work
uses a short, targeted structure that fits real life
Supports postpartum bodies without turning your workouts into a science project
Builds shape, strength, and consistency without long sessions or guesswork
gives you a clear plan to follow in just 20 minutes a day
Most glute programs start by throwing exercises at you.
GRAM starts somewhere smarter.
It starts by fixing the reason so many moms do workout after workout and still feel everything in their quads, hips, or lower back instead of their glutes.
Because if your glutes are not fully engaged, you can do all the squats, lunges, and booty burners in the world and still feel like nothing is changing.
This system includes:
The same activation-first approach we use with moms in our in-person training studio
A simple structure that takes the mental load out of getting started
Built-in progression so you are not doing the same thing week after week
Support for the parts most women skip, like recovery, consistency, and follow-through
In simple terms:
Before we build, we wake things back up.
That is why the system works.
Limited Time
Summer Special!
YOU’RE SAVING $275+ TODAY
Home Booty Builder $27
One Time Payment
Bonuses Will Be Delivered Instantly.
Get Full Access Right Away.
🔒100% Secure 256-Bit Security Encryption
How The Home Booty Builder Works
(So Simple It Actually Fits Real Life)
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Why I Created This:
I know how humbling postpartum can be
Even when you know fitness.
Even when you care about your body.
Even when you did “all the right things.”
Pregnancy can humble you…
It changes your posture.
It changes how your hips move.
It changes how your core and glutes fire.
And after birth, most moms are handed generic advice that does not actually address what is happening in the postpartum body.
At Kokoro, we have helped hundreds of women rebuild strength from the inside out. And personally, I understand this from both sides: as a coach and as a mom who had to rebuild her own body with patience, intention, and smarter training.
That’s why this is not a random booty PDF.
It’s a short, targeted system designed to help you rebuild strength and make progress without adding more stress to your life.
Whether you’re newly postpartum, chasing toddlers, or looking up one day and realizing your “baby” is somehow 12 now, this gives you a simple way to start where you are and actually stick with it.
Real Moms... Real Results...
What Women are saying
"This fits in my busy lifestyle"
This training program was exactly what I needed! You can tell how passionate they are about helping their clients achieve their health and fitness goals. I love how they take a full body, mind, and spirit approach by incorporating not just a fitness routine, but also meditation and nutrition into my plan. This is something I can maintain as a long-term lifestyle.
- Kayla
"It'll transform your life"
"Seven months after welcoming my fourth child, I started a Kokoro program. While weight loss wasn’t my top priority, I still saw noticeable results—losing weight and inches off my body. But more importantly, I gained something even better: a new appreciation for movement, health, and wellness."
- Alyssa
"10/10 would recommend"
"One of the things that makes Kokoro unique is their emphasis not only on physical fitness but also mental well-being. Their positive energy and motivational approach helped me stay focused and committed to my fitness journey.
Everyone feels like a family. The community is so friendly and supportive. I would highly recommend to anyone looking to transform their mind, body and soul!"
- Jenna
"My life changed forever"
"My time here has been transformative. It means so much that when I walk in the door, I am greeted by my name. It is more than a fitness center. It is a community of people who want the best for each other. It was also important to be to recognize that I can do hard things."
- Debra
"Completely life-changing"
"Kokoro has been completely life-changing for me. I made life long friends, learned so much about my mental and physical health, and was able to stop all of my medications. The workouts are so much fun but learning about my body was the best part. I can even do a push up now (which I haven’t been able to do in years due to a shoulder injury)."
- Mackenzie
"Highly recommend this"
"After already losing 35lbs from only walking. I knew I needed to do more in order to take me to the next level. I was so lucky I stumbled upon Kokoro. I’ve been there only 2 weeks, and my back and sciatic pain is so much better already! I can’t even believe it. I am finally getting that great feeling you get when losing weight!"
- Jennifer
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Note: These stories come straight from our in-person fitness community, Kokoro Health and Fitness. While they followed different versions of our training systems and coaching, they showcase what's possible when you take consistent action with the right support. Your results may vary based on a variety of factors — including effort, consistency, and starting point.
What you’ll notice is something powerful as you scroll through these stories: It’s not just the physical change. It’s the shift from “I’ll never get there” to “Hell yes, I did.” From stuck and self-critical to strong and self-led. From pain and burnout to power and purpose. These aren’t models. These are people just like you: Corporate. Parents. Hustlers. Thrivers.
People who didn’t think they had time, but showed up anyway. People whose doctors told them to change or face the consequences. People who were ready to finally feel proud when they looked in the mirror. And now, with Home Booty Builder, the system we’ve refined and proven inside our four walls is now available to anyone, anywhere.
Your photo. Your win. Your comeback. Could be next.
Here's EVERYTHING You Get
When You Join Home Booty Builder Today:
The Home Booty Builder Online Program
($87 Value)
Instant access to your private online portal — log in anytime, from any device
The full Glute Re-Activation Method (GRAM) system, structured into clear modules
Gym-free strength, backed by science, built for women — plus a downloadable PDF e-book copy to keep
GRAM Warm-Up Routine
($15 Value)
A quick pre-workout sequence designed to help your glutes warm-up
Body weight or band for added resistance to engage your glutes before you train and motivating
Glute Pump
($10 Value)
A targeted session built to help you feel your glutes working right away
Get that tight, lifted feeling fast
Bands only
Lift & Shape
($10 Value)
A focused training session built to help create stronger, rounder-looking glutes
No gym required
Get the shape you want
Burn & Tone
($10 Value)
A workout pattern designed to challenge your glutes in a different way
Boost the burn
Keep progress from going stale
Glute Recovery Flow
($15 Value)
A simple post-workout reset
Helps your body recover, stay loose, and keep your hips and glutes feeling good
Reduce soreness and increase energy
Booty Growth Ladder
($26 Value)
A built-in progression plan
Keep moving forward
Printable Booty Growth Ladder tracker
The 7-Day Booty Builder
($27 Value)
A realistic weekly roadmap that tells you exactly what to do each day
Makes consistency feel easy and follow-through actually happens
Printable consistency tracker
Plus, Join Today And You'll Also Get:
Bonus #1
Strong Mom's Club — Members-Only Access
($240/year Value)
Access to our private Strong Mom’s Club where real moms show up, stay accountable, and cheer each other on
Member-only live calls so you're never left figuring things out alone
New monthly workout drops added regularly so your training never goes stale
Seasonal challenges to keep momentum going long after your first 20-minute session
Bonus #2
5 Postpartum Workout Mistakes Sabotaging Your Results
($24 Value)
Learn the most common postpartum mistakes and how to avoid them
Why skipping activation keeps your mind-muscle connection dormant
Why starting too aggressively can slow your progress
The overlooked recovery mistake that stalls muscle growth
Bonus #3
Booty Builder Quick-Start Cheat Sheet
($18 Value)
TL;DR easy-to-follow reference sheet
Keep on your phone during workouts
Print for your home gym space
Quickly review the warm-up, exercises, and recovery flow
Bonus #4
Postpartum Fitness Habit Tracker
($18 Value)
Consistency is what actually builds results
Stay accountable
Track habits
See your progress week-to-week
Normal Price: $299
TODAY'S SPECIAL PRICE:
JUST $27
One Time Payment
You Save: $275+
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Our Risk-Free Promise
If you go through Home Booty Builder, do the warm-up, start the workouts, use the tracker, and you do not feel clearer, more confident, and more supported in your postpartum workouts within the first 7 days, just send an email to [email protected] and we’ll refund you.
There is only one condition... YOU HAVE TO actually try it. Because this isn’t just about refunds—it’s about results. We created this system to help moms get back their body in weeks, not years.
So if you go through the material, use the tools, and still don’t feel a difference, email us, and we’ll make it right. That’s how much we believe in this system.
This means I'm taking ALL the risk here. The only way you can lose is by not trying this today.
No questions asked. No hard feelings.
Just FYI!
This Offer Expires Once the Summer Special Spots Are Gone
Here’s why this is urgent:
Once we fill the Summer Special spots, the doors will close and the offer will disappear
This exclusive launch pricing will never be offered again
The early action-takers will gain instant access to the full Home Booty Builder system and bonuses — while everyone else will be waitlisted
Here’s What To Do Next:
Step 1: Click the pink button below and enter your information in the form
Path 2: Submit Your Purchase
Step 3: Get instant access to Home Booty Builder and all of the bonuses mentioned and start building the confidence you want in just minutes from now.
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Limited Time Special
YOU’RE SAVING $275+ TODAY
Join Home Booty Builder for $27
One Time Payment
Bonuses Will Be Delivered Instantly. Get Full Access Right Away.
🔒100% Secure 256-Bit Security Encryption
Frequently Asked Questions
Q: Is this safe for postpartum moms?
A: Home Booty Builder was created specifically for postpartum women and uses band-based, at-home training with a structured progression system. That said, every postpartum recovery is different, so if you have medical concerns, pain, or specific complications, check with your provider first. The program itself emphasizes controlled progression and warns against going too hard too soon.
Q: How long are the workouts?
A: The workouts are designed to take 20 minutes or less, and the warm-up is 3 minutes.
Q: What if I have injuries or limitations?
A: This program is designed to meet you where you are at. You’ll learn to tune into your body, not push through pain.
Q: What equipment do I need?
A: The program can be done with just body weight or you can add a resistance band. The program is body-weight or band-only and designed for home use.
Q: Do I need a gym?
A: No. This is specifically built to be done at home.
Q: What if I’ve already been doing workouts and not seeing results?
A: That is exactly why this program exists.
Q: Do I need to be newly postpartum for this program?
A: No. This program was designed with postpartum bodies in mind, but you do not need to be freshly postpartum to benefit from it. If you are a mom whose glutes feel flat, weak, disconnected, or just not the same as they used to be, this program is for you. It is also a strong fit for women in general who want a short, simple, band-based glute program at home. The workouts are built around activation, targeted exercises, recovery, and progression.
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Still on
the fence? Remember...
You’re protected by our Risk-Free Guarantee
You’re getting $299 in value for just $27
This price is limited to the Summer Special
The only way you can lose is by not taking action today
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P.S. Once you get access, make sure to download your Bonuses — packed with powerful extras to make your dream body easier, faster, and even more rewarding.
Bonus #1:
Strong Mom’s Club — Members-Only Access
$240/year Value
• Access to our private Strong Mom’s Club where real moms show up, stay accountable, and cheer each other on
• Member-only live calls so you're never left figuring things out alone
• New monthly workout drops added regularly so your training never goes stale
• Seasonal challenges to keep momentum going
Bonus #2:
5 Postpartum Workout Mistakes Sabotaging Your Results
$24 Value
• Learn the most common postpartum mistakes and how to avoid them
• Why skipping activation keeps your mind-muscle connection dormant
• Why starting too aggressively can slow your progress
• The overlooked recovery mistake that stalls muscle growth
Bonus #3:
Booty Builder Quick-Start Cheat Sheet
$18 Value
• TL;DR easy-to-follow reference sheet
• Keep on your phone during workouts
• Print for your home gym space
• Quickly review the warm-up, exercises, and recovery flow
Bonus #4:
The Postpartum Fitness Habit Tracker
$18 Value
• Consistency is what actually builds results
• Stay accountable
• Track habits
• See your progress week-to-week
🔒100% Secure 256-Bit Security Encryption
Limited Time
Summer Special!
🔒100% Secure 256-Bit Security Encryption
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LIABILITY DISCLAIMER: The information provided on this website and in our programs, guides, workouts, emails, and related materials is for educational and informational purposes only and is not medical advice. By using this content, you accept full responsibility for your health, safety, and results. Kokoro Health and Fitness makes no guarantees regarding specific fitness, strength, body composition, or recovery outcomes, and is not liable for any injury, loss, or damages that may result from the use or misuse of this information. Always consult your physician or another qualified healthcare professional before starting any exercise, fitness, or nutrition program, especially if you are pregnant, postpartum, nursing, injured, or have any medical condition.
REFUND POLICY: The price of the Home Booty Builder System is $299 one time (Currently on sale for $27). Kokoro Health and Fitness complies with the Magnuson-Moss Warranty Act (full document, backup) in the warranty (aka Refund Policy) that it offers consumers of its product/s. We offer a 7 Day refund guarantee that only asks that you submit the information you attempted during our program to prove you at least tried the methods and they didn't work. This helps us avoid people buying the program just to steal our information. If you can provide us with documentation that you have tried and the program simply does not work for you, we are happy to refund your payment.